Manage Notifications Here’s Why Lacrosse Players Should Visit a Chiropractic Clinic

Most of us associate chiropractic care with back pain management, only. However, chiropractic is an extensive field of alternative care that offers benefits for everyone, regardless of age and fitness concerns. Sports chiropractic is a subspecialty of chiropractic care and is geared towards athletes. Given the typical injuries that lacrosse players suffer from, they should strongly consider chiropractic care. In this post, let’s discuss the benefits of visiting a chiropractor.Knowing MoreA chiropractor is known to specialize in varied forms of musculoskeletal injuries and pain management. Sports chiropractors tend to be more focused on sports-related injuries, and as you can probably guess from the term, a lacrosse chiropractor specializes in treating common injuries in this particular sport. If you are into lacrosse, you should consider chiropractic care, which is the ‘secret weapon’ of better performance according to many athletes.


The BenefitsLacrosse is a tough game that demands physical fitness and endurance. You need to be fit enough to take on the challenges on the field, and that is easier said than done. Since injuries are common and often unavoidable, you have to find ways to stay ahead. A lacrosse chiropractor knows the concerns of the players, and they can help with your particular performance issues. If you are prone to a certain kind of injury, the chiropractor will try to find the problem in your form and motion.What to Expect in The First Meeting?Some things to consider during your initial visit. First is establishing a concussion baseline as this is very important as a concussion or concussion like symptoms can affect your child’s ability to play or perform well in school. Studies have shown this as well as the likelihood of depression over time. Your chiropractor should be able to perform this testing which should include a cognitive, vestibular (balance) and physical exam portion as opposed to some baseline testing which only includes a cognitive portion (ie. ImPACT).Your chiropractor will want to know if you have any specific fitness concerns. They may want to ask a few questions about your form and current performance standards. Depending on your answers and a thorough and exam and diagnostics, they will decide on an appropriate treatment plan.


No matter whether you are a professional or an aspiring lacrosse player, chiropractic care will help. Injury prevention measures are always better than nursing and trying to recover from an injury – and with chiropractic care, you can prevent most of the common injuries that are endured in lacrosse. Of course, you need to find a good and reputable clinic in your area. Make an appointment, so that you can discuss your concerns accordingly. Check online now to find a clinic in your area, and make sure that the chiropractor has experience in treating lacrosse patients.

Stretching Exercises Netball Girls Teams Need To Do

Netball is becoming a very popular sports for both men and women in different countries. In addition, kids can also have fun playing such sport. Because of this, individuals may find netball courts on their community. Some sports centre even invest to create indoor as well as outdoor courts. And, individuals may also find different playing surfaces. But, in order to enjoy an exciting game with your friends or loved ones, it is important that you do not forget to stretch before every game.

Stretching can sometimes be boring. However, stretching before the game can provide you with numerous benefits. For one, this will help you warm your muscles, which can improve your body movements. Next, stretching exercises can also help you be focused for the game since you can concentrate while stretching. And, stretching can also help you reduce injuries. Some of the injuries that individuals may encounter are damaged knee ligaments and jammed fingers. Not to mention, due to high speed game plays, some individuals may also experience sprained ankles. So, if you are playing with netball girls teams, you need to try out this stretching exercises below.

Dynamic Stretching

Dynamic stretching is one of the most popular exercises netball players need to do. Dynamic stretches activate the stretch reflex and acclimate the body to coordinating neuromuscular movements. Other than that, this type of stretching can also lower the risk of injury and improve a player’s performance. Some of the most common dynamic stretching individuals can do are lunges, heel-toe walks, squats, kicks, trunk rotations and leg and arm swings.

Lower-Body Static Stretching

The next popular stretching individuals can do before netball games is lower-body static. Static stretching reduces muscle soreness after a workout or a game. Plus, it also extends a muscle’s flexibility beyond its familiar range of motion. This is possible since lower-body static stretching target muscle groups that have taken the most stress or load during a game.

Upper-Body Static Stretching

Finally, individuals can also opt for upper-body static stretching. This type of stretching also helps individuals to reduce soreness on their lower body such as the upper back, shoulders, chest and arms. This type of stretching is also ideal after a light cardiovascular activity. With this type of stretching, individuals can improve their performance during the game which will help them win.